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Table Tennis Masterclass

1.1k members • Free

30 contributions to Spinal Warrior - Brotherhood
Lock It In!
Good morning Warriors Before we head into a new week, let’s lock something in. This isn’t about changing everything overnight. It’s about deciding: “This is the standard I live by now.” Make it fun. Simple. Clear. Non-negotiable. Maybe it’s: • I move my body daily • I speak to myself with respect • I take one step forward each day • I don’t stay stuck in negative loops Whatever it is — keep it real. 👉 Finish this sentence: “This week, my standard is ______.” One decision at a time. That’s how men rebuild their lives. 👊
Lock It In!
2 likes • 3d
Thanks Wayne. Timely words. Yesterday I came up against a situation that made me feel quite down. I did the following: - Accepted how I was feeling - Acknowledged the situation for what it is in reality. - Created solutions to rectify the situation - Last step is to action the solution I certainly got myself out of a slump and know that I have a plan I can follow 😀 -
1 like • 2d
@Wayne Forrest yeah living in your head doesn't fix the situation 😃
Standards = Identity
Good morning Warriors Your standards are not just habits. They are your identity in action. If your standard is: “I show up no matter what”, then you become that man. If your standard is: “I do things when I feel like it”, then you become that man. Not through intention. Through repetition. This is where Inner Warrior work becomes real. 👉 Question: What kind of man are your current standards building?
Standards = Identity
2 likes • 5d
Teacher and Encourager
Raising Your Internal Standards
Good morning Warriors This week’s focus is simple: Raising Your Internal Standards Over the last week we spoke about attention, thoughts, state, and action. How what we focus on… grows. How we are all creating our lives, whether we realise it or not. Now we take it one step further. 👉 What you create in life is directly linked to the standards you live by. Not your circumstances. Not your past. Not what’s happened to you. Your standards. The standards you hold yourself to in: • How you think • How you respond • How you show up • What you accept • What you no longer tolerate This is where real change happens. Not in big moments. In daily decisions. Inner Warriors don’t wait for motivation. They decide the level they’re going to live at and then do their best to meet it. Not perfectly. But consistently. 👉 Reflection: Where in your life do you know your standard could be just slightly higher? That’s where your next level is. One decision at a time, Warriors. 👊
2 likes • 8d
Good morning warriors, yesterday I made it my mission to wish my brother a Happy 65th Birthday. In the past life has taken over and I end up flicking him a quick text if I remember and the moment is lost. I video called him and caught up with him and his family for over an hour and planned a meet up in Brisbane in May. Small by some people's standards but a work in progress here.
You’re Already Manifesting.
Good morning Warriors Let’s make this simple. Manifesting isn’t something you turn on. You’re already doing it. Every day. Through: • What you focus on • The thoughts you repeat • The state you live in • The actions you take (or avoid) If your focus is on problems…you experience more problems. If your focus is on possibility…you start to see more options. That’s not luck. That’s direction. Most people don’t realise they’re creating patterns that become their life. Inner Warriors become aware of it. 👉 Question: What’s one pattern you’ve noticed in your life lately — helpful or unhelpful?
1 like • 13d
Be open to change.
Where Are You From?
Good morning Warriors Let’s see where this brotherhood stretches. 👉 Where are you joining us from? Just drop your town, city, or country below. It’s always powerful to see how far the brotherhood reaches.
1 like • 15d
Christchurch
1-10 of 30
Patrick Edmonds
3
11points to level up
@patrick-edmonds-3728
I am a wheelchair Table Tennis player M2, who has been playing 7 months. I practice daily both service skills and with robot. Member of a local club.

Active 2d ago
Joined Dec 20, 2025