59 and straggling to get to my feet , 6 months ago wasnt a problem .

Real question. What did you eat today? Before a dawn patrol, eat something small rather than paddling out on empty. A banana or something light is plenty. And after a session or a workout, get some protein and carbs in within a couple of hours. That's when your body does the rebuilding. Your turn. Drop it below: - What you ate today - Did you surf or train? - How you felt out there No judgment. If your lunch was a gas station burrito, post it. I'll jump in on a few and give you one easy thing to tweak. The program has two nutrition guides, Leaner and Lighter and Performance and Recomp. If you want a full plan, it's in there.