Tonight's quiet time will take place in the flat I've just moved into! Been a busy week packing, sorting and moving, and now just before the great unpack and ruthless Marie Kondo assault on all my possessions. I will indeed take some "quiet time" for myself and with you all 🧘🏼‍♂️🧘🏻‍♀️🧘🏻 9pm BST - We sit Working on a better quality audio for next week, through some kind of streaming software, anyone who wants to volunteer to help me test let me know! But for now we just enjoy the Sunday wind down together. https://canva.link/ijsquiettime 5 minute read with instructions for first timers, I won't be giving any instructions on the call, we just dive straight in. https://us06web.zoom.us/j/88203507510?pwd=YDVMyx5JCaHXK2UWPmDO4CJ3SyPkBr.1 Passcode: Meditation

Hey apologies to those who couldnt get in the room on Monday! It was a peaceful sit, hopefully your entire week hasn't been engulfed in unmanageable chaos because of it. If it has however, I've updated the guide here: https://canva.link/ijsquiettime You will find the link for next Monday's meet, with the passcode: Meditation. (If required). (New Link also in the event description). The idea behind this is it's a personal practice that I'm doing anyway, and you're all invited. I find it massively helps me find the ground before the week begins to rev up, space to feel into and allow what's important to surface (having a notebook by my side while I do it helps) and orient my action from stillness, rather than chaos multiplying itself from within. Calm is power, and produces better results. So cultivating a practice and wellspring of it to operate from helps a lot. Plus here's a little 3 min breathwork to help mitigate the disappointment from earlier in the weeks teething problems.