If you want to feel a little more steady through Christmas + New Year’s, try this one simple rule: Build your plate like this: - Protein first (eggs, turkey, chicken, fish, Greek yogurt) - Color next (greens, berries, peppers, squash) - Healthy fat (olive oil, avocado, nuts) - One fun thing (yes, enjoy it) This keeps energy more stable and helps with cravings later. What’s the hardest part for you during the holidays: cravings, bloating, sleep, or stress?

Start here 💛 Grab your Hormone Harmony Cheat Sheet (I'll post the link in the comments) + don't forget to check under the classroom tab where all the workshop replays are, special offers and great information is. Then please tell me why you decided to join us! Share something interesting about yourself and what you hope to get from your commitment to this detox! Happy you are here!!