Congrats to the top 3 for the most recent 14 day challenge. 1. @Tommy Oglesby 2. @Dennie Smith 3. @Jamie Thompson I'll be messaging yall privately to coordinate the gifts. Stay tuned for the next challenge and in the meantime stay plugged into the group and lets continue to grow and dominate our goals.

Meal Prep made simple. I've had quite a few meal prep companies in the past and my issues were they were. Too expensive. Food was not tasty Food was frozen and would be soggy AF when reheated. Thats why when I tried Nutre I didn't really get my hopes up. But honestly its been a gamechanger for me. There's so much variety to choose from, the meals come to me every monday and my clients love them. Im all for meal prepping but if don't want to do it or can't do it this is a solid option. I spoke to a client last week and he was telling me how he loved the meals and he's noticed that he's been losing weight and saving money without even really thinking about it. He would often order out, like most people for lunch. The average ubers eat delivery is 30+ bucks and fast food these days is even going to cost you atleast $13 bucks. So I rather save money, save dishes, and save time and use these meals. Check them out for yourself you wont be disappointed. Use code DrB40 for 40% off your first order and send me a DM letting me know your thoughts You can try them out with this link here. Plans - GoNutre

Here is a little glimpse of the blade fitness app. If you'd like to try it out you can check it out here.

Lets kick of the week strong with the beginning of the 14 Day Summer Shred Challenge. Here are the daily challenges to follow. Please watch the whole training here for full information Intermittent Fasting - 16-18hrs No Junk Food Eat More Protein 1g/lb of goal weight Drink 3L of water Workout for 30-45 minutes 10K steps Prizes for biggest transformation and most engaged 1 A Desk Treadmill 2. 5 free meals from the untrue meal plan. 3. A Copy of the book Atomic Habits. 4. A Free Month of Coaching. If you don't have an exercise routine to follow check these out here! Every challenge has a specific post which is attached underneath the video training. Post your fasting window or what your first meal was after you broke your fast here Comment which food you are taking a break from in this post. Post a meal you had today that had atleast 40grams of protein in it! Take a picture of your water bottle in this post! Take a screenshot of your workout routine for the day. Share your results of your daily steps in this feed here. Each post earns you points towards winning!. Let the games begin!

Drop a comment let’s hold each other accountable 💪