Let The Games Begin : 14 Day Challenge Day 1!

Lets kick of the week strong with the beginning of the 14 Day Summer Shred Challenge.

Here are the daily challenges to follow.

Intermittent Fasting - 16-18hrs

No Junk Food

Eat More Protein 1g/lb of goal weight

Drink 3L of water

Workout for 30-45 minutes

10K steps

Prizes for biggest transformation and most engaged

1 A Desk Treadmill

2. 5 free meals from the untrue meal plan.

3. A Copy of the book Atomic Habits.

4. A Free Month of Coaching.

Every challenge has a specific post which is attached underneath the video training.

Each post earns you points towards winning!.

Let the games begin!

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