After getting my bloodwork back, we are changing from the carnivore diet and going more of a Mediterranean style. I'm going to re-test my bloodwork in 6 months to see where I stand. So far I'm down 25 lbs from diet alone with a few cheat meals here and there. I had a ton of energy on the Carnivore diet but with the Mediterranean, I don't feel as energetic and I feel hungry more often. That should change when we dial in the portion sizes. I still have more energy than I had before starting the diet. Every step forward is progress!

Defaulting to easy tasks instead of important ones

Letting the day happen to me instead of directing it.

Letting problems repeat without fixing the root cause

Settling into routines that don't produce results