🚀 Your Action Steps 🚀 Step 1: Claim your 30-Day Improvement Plan Step 2: Watch the Simple 5 Steps To Overcome Pre-Race Anxiety video 💭 Our Mission 💭 To make young swimmers strong for the future using competitive swimming. ⚙️ MindGym Process ⚙️ The exact step-by-step process of how the sports psychologist of Michael Phelps helped me turn my pre-race anxiety into motivation and the best performances of my life (Olympic Games 2012) in 1 year using simple breathing and visualization techniques. ❌ No woo-woo stuff ❌ No hour-long meditations ❌ No "if I do this for 6 months I hope I will eventually see results" Yes, 3mins/day is enough to change your child's swimming career forever. ... and make the National Team or represent your country at international competitions and even the Olympics. It's worked for 100's of competitive swimmers at all levels, it'll work for your child too.

Mistake I recently noticed my self making: Stop trying to swim the way you look like you are swimming on video. The mental cues you give yourself in order to produce a certain technical outcome are usually very different to the way you look on video. Instead of trying to improve the way you look on video, try to shift between different mental cues until you find the ones that result in better feel in the water and higher speed

What if you could get a FREE 1-1 Coaching Session with me? Something that I typically only do with swimmers at the National Level or better. That is now possible! For anyone who contributes to this community and unlocks level 5... You get a full 60min 1-1 Coaching Session with me 🙌 #IRewardActionTakers PS. Check out the levels and the other great things you can unlock at each level.