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Owned by Pamela

Hormonal Hero

92 members • Free

If your energy, mood, or sleep feels unpredictable… this is where you finally understand your hormones and start feeling better—naturally.

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35 contributions to Skool Homeroom
Today is the first day I've struggled...
Today is officially Day 50 for Skool Homeroom... and it's the first day I struggled. What do I post today? What's the current energy in the room? What does everyone need today? And I didn't have the answers. It got me to thinking about something... Sometimes building your community, keeping up the engagement, showing up and leading comes from intuition... - Intuition that you have from knowing your people - that comes from showing up consistently - from actually being in the room with them But sometimes we get stuck and that's when we need to fall back on your strategy. And if you don't have a strategy in place... when you have a day where you're struggling Everything just kind of… stops. So now I’m curious… For those of you building your Skool communities... What do you rely on more right now? Intuition… or strategy? And what do you fall back on when you hit a day like this? 👇
Today is the first day I've struggled...
2 likes • 4h
@Rose Colbourne Practise makes perfect
1 like • 4h
@Eileen Bennett Yes that would be amazing
I’I'm asking something from this community today… and I don’t ask lightly.
This morning, during a CrossFit class, a dear friend of mine, Ilham, suffered a sudden brain aneurysm. She is now in surgery. Her son is by her side, facing something no child is ever prepared for. And I truly believe this: When people come together—with intention, with prayer, with love—something shifts. So I’m asking you, from the heart… Whatever you believe in: 🙏 Pray for Ilham ✨ Send healing thoughts 💛 Hold her and her son in your heart No explanations needed. No perfect words needed.Just a moment of genuine intention. Because sometimes, the most powerful thing we can do… is not nothing. Thank you for standing with her today.
I’I'm asking something from this community today… and I don’t ask lightly.
1 like • 21h
@Rose Colbourne slight improvement, but not out of the woods yet
1 like • 21h
@Tina Niermeier slight improvement
Posting great content isn't enough to create engagement. (Sorry.)
Build an amazing community. Post awesome content. Members will show up and start commenting. That's how it works, right? 𝗪𝗥𝗢𝗡𝗚!! The one thing I notice consistently across so many communities, are community owners asking "𝗵𝗼𝘄 𝗱𝗼 𝗜 𝗴𝗲𝘁 𝗺𝘆 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝘁𝗼 𝗲𝗻𝗴𝗮𝗴𝗲?" We've been told that it's a simple matter of posting stuff that they want to comment on. But quite honestly it doesn't always work that way. The reality is that as a community owner, 𝘄𝗲 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘁𝗲𝗮𝗰𝗵 𝗼𝘂𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗲𝗻𝗴𝗮𝗴𝗲 in our communities. One thing I do in every single post is include a CTA (𝘤𝘢𝘭𝘭 𝘵𝘰 𝘢𝘤𝘵𝘪𝘰𝘯) that tells my members exactly how to engage in the comments. I don't leave it open by saying "what's your thoughts" or "anyone else?" 𝗧𝗵𝗮𝘁'𝘀 𝗷𝘂𝘀𝘁 𝗻𝗼𝘁 𝗲𝗻𝗼𝘂𝗴𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲. Instead, I create something 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰, something 𝘁𝗵𝗮𝘁 𝗺𝗮𝗸𝗲𝘀 𝗶𝘁 𝗼𝗯𝘃𝗶𝗼𝘂𝘀 𝗮𝗻𝗱 𝗲𝗮𝘀𝘆 𝘁𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱. For example: 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗲𝗻𝗴𝗮𝗴𝗶𝗻𝗴 𝗖𝗧𝗔𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗽𝗼𝘀𝘁𝘀? Drop a comment below and tell me how you teach your members to engage with your content... or tell us where you're getting stuck! 👇
Posting great content isn't enough to create engagement. (Sorry.)
1 like • 1d
@Rose Colbourne yes, I think you got followers who are already Skoolers,mine are not so many yet
2 likes • 1d
@Lion Fludd life today !I call it the McDonald affect
Premium Members Check-In
First of all, a quick note for all the members of Skool Homeroom... If you're not in the premium tier yet — this is your sign. 😄 👉 Grow Your Community Inside we're building, tracking, and growing our Skool communities together and prices are going up soon. Now for all the premium members @Karin Crawford @Jean Day McCarthy @Angel Conway @Rebecca Bautista @Rebecca Bautista @Pamela Igwe @Heather Di Rocco Just wanted to give you a place to comment, check-in and let me know any questions or support you might need. I sent out the first email today and yesterday's live sessions are in the Classroom
Premium Members Check-In
2 likes • 2d
@Rose Colbourne oops
1 like • 2d
@Rose Colbourne Thanks
Let's welcome some new members to Skool Homeroom!!
More new members have joined us here in Skool Homeroom! Everyone please welcome: @Kim Job and @Suzan Lovelace to Skool Homeroom and give some of our infamous Double Tap love!!! (aka... say hi and tag them to rack up their notifications so they come back here!!) If you haven't already, please visit our Welcome Post... and either comment there or create a new post to introduce yourself. You've just joined the MOST FUN Skool Homeroom ever!!! And we're excited to have you here
Let's welcome some new members to Skool Homeroom!!
1 like • 2d
Great to have you, Great choice @Kim Job and @Suzan Lovelace
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Pamela Igwe
4
23points to level up
@pamela-igwe-6955
I help women decode their hormones, take control, & thrive.No more struggle, just natural solutions for energy, clarity, & confidence

Active 10m ago
Joined Mar 26, 2026
Montesson France