Before we dig into this week’s Mental Wellness Monday lesson from Dr. Pam, there are two important things we want to make sure you know. 🌿 JOIN DR. PAM’S FREE SKOOL GROUP — WHILE IT’S STILL FREE If Mental Wellness Mondays resonate with you, this is where the deeper work continues. 🧠 Shrink Rap with Dr. Pam is her dedicated Skool community for mental wellness, trauma-informed healing, identity work, and real-life application. Inside the group you’ll find: • Deeper teachings and reflections • Ongoing discussion and support • Access to live sessions and replays • A grounded, safe space for healing and growth 👉 Join Dr. Pam’s Skool group here: https://www.skool.com/shrinkrap/about ✨ The group is currently FREE, and those who join now are being grandfathered in before any future changes. 📅 LIVE “ASK A SHRINK” — JANUARY 28 @ 6PM EST ⚠️ IMPORTANT ATTENDANCE UPDATE This live Q&A is open to all members, but attendance now requires joining the Holistic American Health Academy (HAHA). 👉 The good news • HAHA is FREE to join • No Zoom • No registration forms • Just join and show up ✅ How to Attend 1️⃣ Join the Holistic American Health Academy (FREE): https://www.skool.com/holisticamerican/about 2️⃣ Once inside, go to the Calendar 3️⃣ Show up live and click the meeting link 👉 Join the live meeting here: https://www.skool.com/live/6XpMTXQptfR 📺 About Replays 1. Replays are alwyas hosted inside Dr. Pam's FREE Skool group Shrink Rap/ 2. Replays are also posted inside HAHA → Classroom → Q&A Replays, which houses our full holistic video library dating back to February 2024. ⚠️ Replays are available to HAHA Premium members only. If you are not premium, you must attend live to receive the information. ⏳ Do not wait. Join HAHA now so you’re ready when the session goes live. ------------------------------------ 🌎 This Week’s Mental Wellness Monday from Dr. Pam

Hey Y'all! It's Mental Wellness Monday with Dr. @Pam Hernandez kaufman! I just want to spotlight 2 opportunities before we dig in: 1. Be sure to join my FREE Skool group, Shrink Rap wellness group! Join now, it's FREE!! 2. Don't Miss October's Live Event! 🔥 Wednesday, October 29th @ 6pm - 7pm New York time Register HERE TOPIC: "Ask A Shrink!" Join licensed psychotherapist, Dr. Pamela Hernandez-Kaufman, for a LIVE Zoom event, where you can ask anything — no charge, no pressure, just real talk and real answers! ✅ It's FREE ✅ It's LIVE ✅ And spots are limited! This event is THIS WEEK - don't wait, register NOW! ---------------------------- Good morning wellness seekers! I'm back in the USA… got in just about midnight! Wow, am I filled with memories of trauma work in my beloved Belize! I didn't count but I suspect I trained about 75 people in all over 4 days. I thought I'd share with you some of what seemed to come up over and over. Here goes: 🧠 You really are what you think. You just can't live a positive life with a negative mind. If you fill your mind with trash, you will feel like trash. What you think, you believe, and what you believe, you feel, the way you feel, you act. So…stop talking trash on yourself, on others, on the situation in the world, etc. etc. etc. Here's the crazy part! It's easier to act you way into new thoughts than it is to think your way into new actions. So, sometimes you have to fake it 'til you make it! The feelings, beliefs, and thoughts will follow the actions. Thank you, neuroplasticity, for that! That's your brain's ability to reorganize itself; to create new neural pathways. The more you "travel" down those new pathways, the more your brain will automatically go that way. 💭 Emotions are not problems; they're signals and warning signs. Feel them. Let them inform you. They are the voice of your heart. Anger tells you you're passionate about something, that boundary got crossed somewhere. They signal a blocked goal. Anxiety signals an uncertain goal. It tells you you're stuck in the future. Get back into the present! Depression often signals an impossible goal. It tells you you're stuck in the past sometimes. Or, that you are struggling accepting that what is, is. Your past is only one chapter in your life; it's not the whole story. There are more chapters ahead. So, let the past go and live in the present as you prepare for your best future ever. Make your current chapter amazing. Learn from the past, but don't live in it.

This week, there’s no new post — Dr. @Pam Hernandez kaufman is taking a well-deserved break to celebrate her birthday! 🥳 🎉Let’s all wish her a wonderful day filled with love, joy, and wellness. 💚 While we pause this week, don’t forget: ✅ 𝗝𝗼𝗶𝗻 𝗗𝗿. 𝗣𝗮𝗺'𝘀 𝗳𝗿𝗲𝗲 𝗦𝗵𝗿𝗶𝗻𝗸 𝗥𝗮𝗽 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗴𝗿𝗼𝘂𝗽 👉 https://www.skool.com/shrinkrap/about 🔥 𝗔𝗻𝗱 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗟𝗜𝗩𝗘 𝗲𝘃𝗲𝗻𝘁! 🗓 Tuesday, October 29th @ 6pm – 7pm EST 🎤 TOPIC: "Ask A Shrink!"👉 Register here: https://us06web.zoom.us/meeting/register/4tRgOxhLS2qzpkc4J8sdkA ✅ It’s FREE ✅ It’s LIVE ✅ And spots are limited!

It's Mental Wellness Monday! By now you are an ANT exterminator, a slow breathing expert, and a wellness habit warrior. And you are totally ready for Whole Person Wellness Secret #4. Lets' take a look at the 7 Natural Laws of Healing together! They are Air, Nutrition, Sunlight, Water, Exercise, Rest, and Spirituality. I've used the acronym A-N-S-W-E-R-S because they are the answers for optimum health! Air- Every cell requires a constant supply of air to live and to remain strong. Air has a healing effect on the body. Forest and mountain air and air near water have the greatest healing effect on mind and body. Practice mindful breathing—deep breaths to take in more oxygen! Breathe in that air! Nutrition-Diet should be the cure, not the cause of sickness. Estimates as high as 90% show illness can be attributed to and prevented with diet. (More on this on another Monday soon.) Do more of this: fruits, vegetables, legumes, nuts, chicken, turkey, fish. Do less of this: fried foods, processed foods and sugar. Don't overeat and learn to distinguish between real hunger and eating for any other reason. Sunlight- As sunlight hits the skin, ergosterols are transformed into vitamin D. 15-20 minutes exposure to direct sunlight sustains health by strengthening the immune system. Sunlight exposure also produces an insulin-like effect on the body by lowering blood sugar. Morning sun exposure is best. Lots of studies linking sunlight to elevating mood. Oh, and get that sunlight directly—no sunglasses. Water- Water, water, water! It's by far the most important beverage! Drink it more than you drink anything else. Experts recommend we drink at least ½ our body weight in water every day to maintain optimum health. Thoreau said: "Water is the only drink for a wise man." Exercise- Increases oxygen to the body and renews energy. Studies show that people who maintain an active lifestyle have lower BP, decreased body fat, improved mental acuity, happier mood, muscle strength, healthy digestive track, increased energy.

Happy Monday, Holistic Family! Looking for a way to keep your home fresh and faithful—without spending hours scrubbing with harsh chemicals? Kingdom Come Home has an EXCLUSIVE solution rooted in Scripture and sourced straight from God’s earth. 🌍 Created in partnership with Holy Spirit in 2018, Kingdom Come Home offers a sacred line of non-toxic body and home products designed to honor your temple and TRANSFORM your atmosphere. 🕊️ While others reach for store-bought synthetics, wise stewards are choosing products that: - 🌿 Come directly from seed-bearing plants, herbs, spices, oils, flowers, and tree bark - 🙏 Are blended prayerfully with pure intention - 🧴 Cleanse without compromise—no carcinogens, no parabens, no formaldehyde, ever - ❤️ Are created to bless not just your household, but the world—10% of profits go to faith-based organizations every month What’s NOT in the bottle? ❌ Sodium Laureth sulfate ❌ Petroleum ❌ Phthalates ❌ BHT ❌ Oxybenzone ❌ Anything you wouldn’t put in a prayer bowl What IS in the bottle? ✅ Holiness in liquid form ✅ Ingredients straight from the garden ✅ Peace of mind GUARANTEED ✅ Products that UNLOCK more time for worship, rest, and recreation Whether it's anointing oils, natural cleaning sprays, or plant-based refreshers, Kingdom Come Home invites every family to return to Eden this summer—with less toxic load and more divine joy. 🌸 So while you're simplifying your space, simplify your shopping too. 👉 Kingdom Come Home: where clean living is Kingdom living. Let the garden come home to you. 🌳 In Wellness, John Want to learn more about transition to a holistic lifestyle? Join us over at the Holistic American Health Academy!