3 meals prepped not missing lunch today ! Also I did have a bagel with PB for a snack and that filled my macros of carbs n fat. Protein was fine and it was nice treat !!

Just back from a week away on vacation and weighed in 1 pound down from when I left! Whoop! Made smart choices, cooked in our room for Breakfast, pre-made protiens for lunch and snacks on the go. Dinner was out most nights, I struggled a bit with some menus at certain locations (brugers!) but overall, I only went over calories (and fat!) one day. I can see how food makes me FEEL now, and it wasn't great after the burger place. (I started meal tracking 3 weeks before officially joining the program.) I missed my first week of workouts, but starting this week with those. Still trying to figure out the program, just gonna keep taking it one step at a time!

U know the hardest part of doing meal prep is not eating half the food u make while your making it

I joined as of today, July 3rd, 2026.

This is my first weigh in and picture day after my first full week on the program………………….