Oblique is ready to swing... I think. Aka golf as soon as I'm back is happening. Feels nice to not be working out and focusing on steps, vibes and enjoying the much needed break. Definitely the beefiest guy out here... But I refuse to go on a cut until I push through this muscle building program. Delayed gratification of knowing I'm going to be a weapon on and off the course in 9 months. About to hit 20k steps now walking to Sushi for the day. How we looking/feeling mid week?

Remember, just because you are drenched doesn't mean it was actually a quality workout. Sweat is just a byproduct of body temperature. That's it. In FL, I'm always sweating, but I can definitely FEEL the difference from a random ass kicking and a proper workout. This pic was after a conditioner super set on the 3rd day of the new Athletic Body Building Program I am putting together with the help of @Max Rassman We both agreed that this workout was exactly what was needed to freshen up our body mid week to allow for success on the last two big lift days. Super Set - Set 6 Min Timer Complete As Many Rounds As Possible 8 Alt DB Devil's Press 8 Cals On The Assault Bike 3 rounds should be the minimum here, more towards 4. Remember y'all get early access to the program, just let me know if you want to hop on starting next week. Upgrade To Premium Today and let's get jacked