Hello everyone, I’m Maíra Eiras. I’m a chef by training, a guide of embodiment by calling, and a bridge between intellect and intuition, matter and spirit. My background weaves together gastronomy, holistic nutrition, somatic work, spirituality, and lived experience across different countries and cultures. For many years, my work with food, the body, and rhythm taught me something essential:transformation doesn’t happen in theory, it happens when truth is embodied. My mission is to restore remembrance of the divine being we are, not as an abstract idea, but as a lived, grounded reality.I guide people to reconnect with their essence, inhabit their bodies with presence, and show up authentically in their own identity. At the heart of my work is this question: What becomes possible when we stop outsourcing our authority and begin living from inner truth? I support others in aligning mind, body, and soul so they can access clarity, integrity, and creative power, and from there, build lives that are truly their own: rooted, meaningful, and alive. I’m here to contribute to the collective remembering: that the sacred is not separate from daily life,that embodiment is the doorway to truth,and that each of us carries a unique expression meant to be lived fully. Grateful to be in this space with you all 🤍 @mairaeiras

Hello, I’m Richele 👋 I’m 35, a mother of two daughters, a 3/6 Mani/Gen, and a Scorpio firecracker who doesn’t shy away from the depths. I’m a mental health practitioner in private practice but more importantly, I am a woman who has been initiated by grief, loss, and many traumas. Every depth became a teacher that shapes the work I now offer. My practises are shared through somatic & gong therapy, prayer, meditation, & facilitating gatherings. Thank you 🙏

I’ve felt a strong freeze urge but instead I’ve been choosing to be courageous, experiment with some of the tools and just show up. It’s weird, last week I told my accountability partners I had an inspiration to start a new page and then every post after that statement has tanked on views, like plummeted so much it almost comical. So I’m taking that as a sign from God to follow my damn inspirations. My commitment is to start the new page by Sunday. And to record my series and post daily. Any feedback on today’s post would be appreciated. I tried the moving my microphone (obsidian butt plug) into the frame as I started talking from the action hooks we talked about in class today. https://www.instagram.com/reel/DUHGTNDjvP3/?igsh=MnRwNTZ0aWxpazJw

I think it’s my end …I live off grid and today I am having Challenges getting on to Jays zoom … have been trying for 15 mins … will catch replay … I know it will be a beauty!!!

Ohmyfkn,..... beepdefknbeep. I gave up on this so many times over the past week and a half, mainly due to technology but also many shadows I had to play with, but mostly technology. The sound is shit coz I couldn't get the wind off without it messing with voice so it is what it is, and I've just posted. So, I would love some feedback on this please.. I feel like I'm going backwards .. or 2 steps forward, a week of playing catchup then 3 steps back anytime I try to implement something or post.. I need a drink 😅😭🤣 but hugging a tree will have to do 🙏 TIA https://www.instagram.com/reel/DUFcR7GDIqt/?igsh=MTFodWEyeWdhZnE5dw==