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4 contributions to World Of Calisthenics
Share Your Biggest Calisthenics Challenges
In this post, I’d like everyone to share their biggest struggle with Calisthenics workouts. We all face challenges on our journey, and there can be various obstacles in our workouts, progress, or learning experiences. 👉🏻Please share the obstacle or problem you’re currently facing. Someone else in the community may have insight or advice to help and can reply to your comment. Also, if you have the knowledge or experience to help with someone else’s problem, be sure to lend a hand as well!❤️‍🔥
Share Your Biggest Calisthenics Challenges
3 likes • Oct '24
@Ha Bu Awesome, I appreciate that!
3 likes • Oct '24
@Achilles Roman 🙏 will do, thanks brother!
Pull ups
How can i increase my pull ups repetitions every time i train pull my pull ups increase explosively but not by repetition ive been stuck on 13-15 pull ups for a long time?
2 likes • Oct '24
Personally I had a phase where I practiced pull-ups 5 days a week, doing 3 sets to failure every day. I saw massive progressive going from only being able to do 10 to doing 18 pullups! I think because you’re training more at an endurance level now it just comes down to volume.
Squat/Deadlift Maxes
Just started the “Muscle Building Phase 1” and just wanted to post my starting maxes for day 1 so I can one day look back on this post and see how far I’ve come! Currently sitting at 245lbs for squat, 300lbs for deadlift. Can’t wait to dive into this program and see how that weight skyrockets! 🔥💪
Welcome! Introduce yourself to the masterclass🎉
Hi! Welcome to the Calisthenics Masterclass. 👋🏻This community is here to help you elevate your calisthenics skills, build strength, and connect with fellow enthusiasts. 𝗗𝗢 𝗧𝗛𝗜𝗦: Introduce yourself in THIS THREAD below and make sure to welcome at least the 3 people who have introduced themselves just before you. Where are you from? How long have you been doing Calisthenics? Why did you join this community?
4 likes • Oct '24
Hey guys! I’m Or-Yam from California, USA. My calisthenics goals are to gain lean muscle mass and strength. I’ve always been an athlete but this is the first time I’ve really done calisthenics training so I’m excited to get started! The immediate help I’m looking for is just a good workout routine that will help me reach my goals!
2 likes • Oct '24
@Younes Ed that’s awesome man I’m 18 too!
1-4 of 4
Or-Yam Bisset
3
44 points to level up
@or-yam-bisset-2542
From rural Cali – love nature, music, and travel. Building a business that allows me to enjoy more of those things more often.

Active 2d ago
Joined Oct 27, 2024
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