Happy New Year and welcome back to Frequency Fridays! for anyone new here, Frequency Fridays is a space to reflect and share real experiences that have shaped your awareness, perspective, or sense of self… and in doing so, you give others permission to do the same for many people, last year brought subtle but meaningful shifts including clearer boundaries, deeper self-awareness, or a different way of relating to old patterns. one of the clearest ways to recognize those shifts is through storytelling when we share our experiences honestly, others see themselves reflected. That’s often why people resonate with my work. you may have heard me share stories from my past- from working a 9–5 selling women’s shoes, to navigating difficult family dynamics. Those stories tend to land because they mirror something familiar so take a moment and reflect: - what’s one experience from 2025 that shifted your awareness or perspective? - what insight came from that experience? - how has it influenced the version of you stepping into 2026? share in the comments below and can't wait to see everyone’s responses!

I'm curious as to what is your biggest challenge right now? what is your focus and what is your biggest goal? I'm creating content and would love to know how I can help!

If you're going through a transition in your life right now can you raise your hand? I asked this at my recent live event in London a few weeks ago… And was surprised to see LITERALLY 85 percent of the people in the rooms hands go up Take this as a sign that if you are seeing this email… YOU may be going through a big transition too…(or about to) Here is a few pieces of advice that have made it easier for me 1. It’s okay to not have it all figured out right away… I have been self reflecting on my own next phase of focus… And realized through coaching sessions, meditation and other insights… That what I love is creating content and running live events And yet much of where my energy goes currently is other things… And when I am in the energy of doing what I love…. Magic happens And I love the process! This insight has come from a few months of having NO IDEA where I should be putting my energy And getting in my head to figure it out I SHOULD BE DOING THIS OR THAT…. Etc because someone else is doing it… etc (the comparison trap) And I’ve realized that I can trust the energy more than just the logic and mind who is looking for certainty Give yourself SPACE and TIME to figure it out embrace the unknown and trust that something greater is aligning and forming 2. Fear is not a sign to STOP its a sign you are about to expand your comfort zone and claim a new self image Back in 2017 when I first started making videos on Youtube… I had a ton of FEAR… What would my friends from high school think of my esoteric perspectives? What if I fail and no one ever watches my videos? Am I even worthy to making videos? Why me? Etc And what I realized is through the REPS of making videos… Of EMBRACING that fear… My self image transformed And my confort zone expanded As i put myself out there it became “normal” to do so What used to being me nerves and doubt…(looking into a camera) Became easy the more I did it I have a friend that spent the last 3 months in fear around doing a 30 day challenge of posting on Instagram…

Carl Jung explains why it is easier to love others rather than ourselves.🧐 Do you agree?