Day 1 is live. Welcome to the week! Today's video covers why your gut affects so much more than digestion — your energy, your mood, your hormones, your sleep — and what we're doing over the next five days. It's about 8 minutes and it'll reframe a few things. Watch it first, then complete Day 1 in your Workbook (download the workbook in the Classroom). Watch Day 1 here: https://www.skool.com/natural-energy-solutions-9028/classroom/75634119?md=0721bff6d1734d1e9534b182a5f19103 Action 1 — right now: Drink a large glass of filtered water. Your gut lining needs hydration to stay intact and this is the simplest thing you can do for it today. Action 2 — tonight: Set a lemon on your counter before bed. Tomorrow morning, warm lemon water within 30 minutes of waking — that's your Day 2 morning ritual and the foundation everything else this week builds on. Drop a 💧 in the Comments below when you're done!

We start Monday June 15th! Five days to more energy and clearer thinking this summer. Discover how your gut is driving your energy, your mood, and your sleep — and what you can do about it. One small action per day. No elimination diet. No tracking every bite. No perfect week required. Just five experiments, backed by research, designed for a real life. Just 10-15 minutes a day. Everything else stays the same. It's all hosted here in Skool. Watch for the intro. post later today with your workbook and 2 quick actions to do this weekend to prepare for next week. I'm excited for this short, powerful reset with you!

Enrollment for Rest & Recharge: 4 Weeks to Finally Wake Up Energized. This is a live group program for women who are tired of being tired. 4 weeks + 4 live sessions = you'll walk away with a sleep system built for your body and your life. Here's how it works: Week 1: KNOW — Understand your rhythm Week 2: CREATE — Set up your sanctuary & routine Week 3: RESTORE — Calm your mind & body Week 4: OWN — Build your personal system All with me as your coach every step of the way so you don't get stuck. ⚡️ Fast-action bonus: Join in the first 24 hours and get a free 1:1 call with me. ⚡️ We start April 6. Enrollment is limited. 👉 THIS WAY TO RENEWED ENERGY Drop a 🙌 if you're joining us! Link to learn more and join: https://amyjoyhealth.com/rest-recharge/

How has your week been going? Share a win or something that you're proud of or excited by so we can celebrate with you!

Who's watching any of the olympics? I hadn't watched anything until yesterday I caught some exciting curling action! Fave winter sport to watch?