Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 32: @Giovanna Franceschini: For breaking the 2 minutes for the first time 🥳 @Chayaphon Boonrit: For also breaking the 2 minutes for the first time 🙌 @Ric Peterson: For breaking the 4 minutes 😎 @Alaa Refaat: For breaking the big five! 🎊

Hi everyone. Time to announce this last weeks breath hold challenge winner. The winner will receive the Breath Hold Mastery course. The week 30 Breath Hold Challenge winner is @Pier Luke Congratulations Pier!! 🥇🎉🐬 Please message @Rory Phelan so he can get you all set up. 🙂

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 31: @Alaa Refaat: For breaking the 5 minute mark! @Julien Thibault Lévesque For breaking the 3 minute and 4 minute mark in the same week! @Jantzen O'Toole For making great progress in the first week! @Torunn Joensen For being vulnerable and sharing about hitting a plateau @Bruce Stayne For staying strong and doing breath-holds, even during mental stress

Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from Week 30: @Ric Peterson: The longest self-reported breath hold posted last week (4:20) 😎 @Daniel Simioni: Not doing a 4-minute breath-hold once, but twice (in a row) 👯 @Fredrik Nicander: Congrats on making it to the 3-minute club. 🕒 @Carmen Gruet: For becoming a Weddell seal! 🦭

A new week. And that means new chances to break PB's (& win great prizes). 🎖️ And of course, everyone else who make this group work by posting, sharing & encouraging. But first - a shout out to some special feats from Week 29: @Manuel Ruep: The no. 1 cheerleader with over a whoppin' 40 comments alone @Daniel Simioni: The highest self-reported breath hold of Week 29! @Carmen Gruet: Reaching level 7 in the Leaderboards (that takes effort!) @Alaa Refaat: Setting a crazy new PB of 4:45! @Abdou Aziz: For coming back strong after a hiatus with a breath hold & superhuman lungs drill Want to be a part of it? Here's what to do! Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions Let's go & double your breath hold! 🧑‍🏫