Hello, hope everyone is doing well i haven’t been on in a while due to some family issues, I’ll be back soon

Reflection Questions 1. General Experience - How did it feel to complete the 7-day journey? - Which day or theme (intention, morning calm, stress release, self-compassion, forgiveness, gratitude, or ritual) impacted you most? Why? 2. Emotional Shifts - Did you notice any change in your mood, stress levels, or overall sense of peace throughout the week? - Which affirmations brought you the strongest sense of calm or relief? 3. Challenges - What felt most difficult about practicing affirmations every day? - Did any affirmations feel untrue or hard to believe at first? How did you work with that? 4. Integration into Daily Life - Have you noticed yourself naturally using affirmations outside of your “practice time”? - Did affirmations help you handle stressful or emotional situations differently? 5. Moving Forward - Which 2–3 affirmations do you want to carry with you into the coming weeks? - Would you like to expand your practice (e.g., journaling with affirmations, combining with meditation, sharing with a partner/friend)? - On a scale of 1–10, how much peace are you experiencing compared to before starting the course? 🌼 Next Steps - Consistency is key. Even one or two affirmations, repeated daily, can shape your mindset over time. - Refresh when needed. Update your affirmations as your life, goals, and challenges evolve. - Celebrate progress. Remember, each small moment of peace matters.

A new 7day course, to get you on your way, to inner peace and less stress in your everyday life, come check it out, try it out. we all need to hear good things and we need to tell our inner stress to calm down, and heres a good starting point, try the 7day course and then share your outcome at the end of the 7days with the community. be blessed today and everyday.

Does anyone here listen to Gospel music or create gospel music, in any way shape or form? If you do what’s your inspiration and background? I create Gospel songs, written by myself and music created by me also, and I would love to hear about your work and you! Attached is a song I’ve done, My inspiration comes from my background in church, my Mother and Grandmother were Ministers, so I grew up in Church. And that is where i begin playing my first instrument the piano. Music is in everything we do and is a big part of getting through everyday life’s challenges and struggles, having a good positive playlist to start your day is a powerful tool.

What type of music, do you listen to? what's your go to music to relax? share links if you have.