10d • Learn to speak positive
How was your 7 days
Reflection Questions
1. General Experience
- How did it feel to complete the 7-day journey?
- Which day or theme (intention, morning calm, stress release, self-compassion, forgiveness, gratitude, or ritual) impacted you most? Why?
2. Emotional Shifts
- Did you notice any change in your mood, stress levels, or overall sense of peace throughout the week?
- Which affirmations brought you the strongest sense of calm or relief?
3. Challenges
- What felt most difficult about practicing affirmations every day?
- Did any affirmations feel untrue or hard to believe at first? How did you work with that?
4. Integration into Daily Life
- Have you noticed yourself naturally using affirmations outside of your “practice time”?
- Did affirmations help you handle stressful or emotional situations differently?
5. Moving Forward
- Which 2–3 affirmations do you want to carry with you into the coming weeks?
- Would you like to expand your practice (e.g., journaling with affirmations, combining with meditation, sharing with a partner/friend)?
- On a scale of 1–10, how much peace are you experiencing compared to before starting the course?
🌼 Next Steps
- Consistency is key. Even one or two affirmations, repeated daily, can shape your mindset over time.
- Refresh when needed. Update your affirmations as your life, goals, and challenges evolve.
- Celebrate progress. Remember, each small moment of peace matters.
0
0 comments
How was your 7 days
skool.com/aboutlife
Here we talk mental health, everyday life, family, Music of course, advice, links. Get to know a little about everything, all welcome
Leaderboard (30-day)
1
+13
2
+9
3
+2
4
+2
Powered by