I've done a juice fast, it wasn't too bad. It provides some nutrients as well as hydration. The digestive process takes a lot of energy to break down food. When your body takes a break from digesting your body has energy for other tasks like detoxing and healing.

@Nikki M what do you think is your biggest barrier in achieving this?

Every Sunday my family enjoys good ole bacon and eggs. Other days I prefer lighter breakfasts like yogurt and berries or fruit smoothies as well with a yogurt base and chia seeds for extra fiber