I'll still be posting in here because I care... I really care In Portugal for the week. So if you need me , Skool will be basically my only point of contact. I'm giving my cellphone a much needed break from me. It's only use will be to.take pics/videos and count my steps. (Which I basically hit spot on all week) Post your weekly totals here and let the games begin. Also Physique update as I begin to come into this new program nicely. I'll miss working out this week but going to give my oblique a full recovery week so I can come back fresh and hopefully be able to golf.... Here was 225 for 6 (which apparently @Max Rassman did as well??) before I got on my flight to Europe. I have more in me. Definitely aiming for 10 reps by the end of this 10 week program. What are you working on this week? What's your step goal? Anyone in a program, you should be set up for the week but I also have my laptop with me just in case. Message me here to fix anything but I will be 6 hrs ahead and only check in the AM. So basically check your week and let me know! Get The Fuck After It

Y'all sure y'all want this ? & A leg day after 14k of those On all seriousness, I downloaded a new app for my Googls Pixel (because Apple is absolute trash) and kept my phone in my pocket all day while training clients, walking to those clients, walking to the gym and back. So this will definitely be on the higher end of my days. I will challenge myself to 12k a day Also included some dinners from this week. Enjoy your weekend, get after it, don't be soft

Been loving the push up challenge this month! Lets keep it going! Body squats in Sept? Sit ups? Wall sits? Lets the the ideas flowing and figure out whats next!

Leg veins wild!

Starting my 1st peptide cycle today. CJC-1295/ IPAM (10/10) - 12 weeks BPC-157 and TB-500 - 4 weeks 💪