Thank you all for joining! I really hope this summer is special for each one of you! I wanted to ask would you guys want a bounce program as well and it will be super affordable just like Pro Summer is too! Drop a like if you do ! 👍🏾

I got a new weighted-ball last week, but I don't know how to use it. Like, should I do the same drills as the normal basketball or something else? And should I work firstly with the weighted one and then with the classic one?

Hi Noryen, yesterday I saw a video which said I have to change my workout and work on different skills (shooting, dribble, handles...) during the week. But I don't know how to rule it. So can you please help me?

Hi. Recently, I've been doing a lot of form shootings and balls handling warm-ups and it works. However, when I workout with my team I lose to much the ball and they never pass it to, even if I'm open too. So I get nervous and I start to play my worst. Any advice?

Hello I need your help , i train upper body and legs and plyos 2 days and rest for 1 and repeat. Is it good I eat 130g proteine I weigh 75kg im 185cm any advices to gain muscle and to increase my vertical jump ? Btw im 15 YO