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Aughey's Attendees
30 members • $10/month
6 contributions to Aughey's Attendees
29d •
Weekly Challenge! Movement Master
This one is fun😬 Every time you sit for 2+ hours, do a 10 minute workout! (Could be a 10 min walk, run/jog, sit ups/push ups for 10 min, or one of my faves - every minute on the minute do 10 burpees for 10 min - could switch out burpees with any exercise). This is for the whole week until Friday! Feel free to chat how you feel/it's going below!
1 like • 19d
Both hit my movement and a PR 37,5kg easy bar curls
Apr 30 •
Feedback For Improvements
I want to make sure I'm providing you guys with the best content possible, so if there's any changes or things you would like to see, please let me know! :)
1 like • May 24
I think the challenges are an amazing idea and concept and something if possible down the road could somehow be interactive or maybe share som content for a walk, like a walk n talk thing to motivate Outside of that I think the more visuel things can be the better as someone who is dyslexic but all in all you are doing good Natasha 🤙🏻😁☀️🔥
1 like • May 26
@Natasha Aughey Yeah so if you generally want to promote walking, which is think is awesome like a weekly walk and talk video/audio might be amazing motivation. You telling us something or sharing something, dropping some truths or whatever would be cool. Let me think on some specifics as far as the visuals go and i will write you 😊
May 25 •
Weekly Challenge! PR Week!
This week's challenge is to beat one of your personal records! Whether it's a PR in one of your lifts, runs, steps, push ups, etc. by Friday!
0 likes • May 26
Think i will go for weighted dips
Apr 30 •
Q&A Submissions!
I will be picking 10 questions from tier 1 & 2 members for the weekly written or video Q&A! Ask Away :)
0 likes • May 23
What was something your family cooked when you were a kid that you loved and miss having?
1 like • May 21
I have been lucky enough to hit it all days even yesterday by a late night walk 🤙🏻
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