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Hustle 24/7
87 members • Free
74 contributions to Hustle 24/7
7d •
Turdsdee
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
3 likes • 7d
Turdsdee 🏋️ Workout: yoga and walk 🚶 Movement / Steps: 18,712 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 8/10 😴 Sleep: horrible. Hoping for a better one tonight. 😊 Win of the Day: Found a few new clothing items daughter approved. 🎯 Goal for Tomorrow: feel rested
11d •
Sunday!
📅 WEEKLY CHECK-IN TIME! Take five minutes and reflect on your week. Answer the questions below. 💪 Biggest Win: 🎯 Biggest Challenge: 🏋️ Workouts Completed: 🥗 Nutrition (1-10): 😴 Sleep & Recovery: 🙌 Something You're Proud Of: 🚀 Goal For Next Week: ✍ Finish this sentence... "This week I will..." Remember... Progress is progress. week is another opportunity to improve. Let's hear how your week went! 💪🔥
3 likes • 10d
💪 Biggest Win: stayed above water 🎯 Biggest Challenge: Scheduling and carving out some me time. 🏋️ Workouts Completed: 6 workouts 🥗 Nutrition (1-10):7/10 😴 Sleep & Recovery: 8 🙌 Something You're Proud Of: taking care of business 🚀 Goal For Next Week: so much on the go…..stay on track ✍ Finish this sentence... "This week I will find the joy”
1 like • 9d
@Aaron Dawson I’m trying!!!
10d •
Monday!!
🏋️ Workout: 🚶 Movement / Steps: 🥩 Protein Goal: ✅ / ❌ 💧 Water Goal: ✅ / ❌ 🍎 Nutrition: 😴 Sleep: 😊 Win of the Day: 🎯 Goal for Tomorrow:
3 likes • 10d
🏋️ Workout: cardio boxing and walk 🚶 Movement / Steps: 18, 177 🥩 Protein Goal: ✅ 💧 Water Goal: ✅ 🍎 Nutrition: 8/10 😴 Sleep: 8 😊 Win of the Day: got a workout in addition to my walk. 🎯 Goal for Tomorrow: get to bootcamp so sign up for Thursday 6am.
0 likes • 10d
@Lee Turner hope you’re walking today…
13d •
New
I just joined this community and I have been reading posts. Damn but y’all actually care about each other! Boat loads of compassion and openness about life and struggles. I’m impressed beyond words. Hallelujah Amen!
0 likes • 10d
Welcome @Lee Turner
13d •
🔥 THE WEEKEND RUNNING TOTAL CHALLENGE 🔥
Alright crew — this one runs for TWO DAYS: Saturday + Sunday. There is no single workout to complete. Instead, you have the entire weekend to accumulate as many reps and as much time as you can. 💪 YOUR MOVEMENTS Every rep = 1 POINT 🔥 Push-Ups — 1 point each 🔥 Lunges — 1 point each 🔥 Squats — 1 point each 🔥 Full Sit-Ups — 1 point each ⏱️ THE HOLDS 🔥 Plank — 5 points for every FULL minute 🔥 Chair Pose — 5 points for every FULL minute Break everything up however you want. 10 push-ups in the morning? Count them. 25 squats while supper is cooking? Count them. A 3-minute plank Saturday and another 2 minutes Sunday? Keep adding it up. The goal is to build the biggest total you can over both days combined. 🚨 DO NOT REPORT YOUR SCORE YET. I will not post again until Sunday evening. Keep a running total Saturday and Sunday, and when you are completely finished Sunday, report: Push-Ups: ___ Lunges: ___ Squats: ___ Full Sit-Ups: ___ Plank: ___ total minutes Chair Pose: ___ total minutes 🏆 TOTAL POINTS: ___ No need to do it all at once. No need to destroy yourself in one workout. Just keep finding opportunities to add to the total. You vs. the weekend. How high can you get that number? 🔥💪
2 likes • 10d
Push-Ups: 30 Lunges: 40 Squats: 100 Full Sit-Ups: 60 Plank: 4 total minutes Chair Pose: 4 total minutes 🏆 TOTAL POINTS: 270
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