What did your training schedule look like this past week? How many, if any, strength sessions were included? It's been a bad week for me as I have an MBA project due on Sunday, so I'm calling it a wash.. BUT, I did put together my training schedule for the season which officially starts tomorrow. My first 6-8 weeks will look like this: Mon: Ride & Swim, Tues: Strength & Track wko, Wed: Interval ride & mobility, Thu: Strength & Swim, Fri: Active Recovery, Sat: Ride & Run (maybe Brick), Sun: Strength & Run This will change somewhat as the weather gets warmer here in the NE. Suffice it to say, I'm going to be tired these first couple of weeks...

How many of you had to do some serious shoveling this weekend? Anyone strain their back?

Welcome to Strength2Go 💪 If you’re new here, start with this, it will take you 5 minutes and set you up for success. Step 1: Complete the Movement Assessment → This tells you where to start and what to focus on Step 2: Choose Your Program → Full Gym OR Bodyweight version of Ignite Step 3: Start Week 1 → Aim for 2 sessions this week Step 4: Check In → Drop a comment on Friday: ✔ What you completed 💪 One win ❓ One challenge That’s it. You don’t need to overthink this, JUST START! Strength2Go is built to fit INTO your endurance training, not compete with it. If you stay consistent, you’ll feel the difference within a few weeks. Let’s get to work! ~ Jeff