Today is Sunday—a day to re-center. To be connected, present, and on purpose. To notice that we are in choice about how we spend this day. Whatever you choose today, may it be intentional. May it serve your nervous system, your relationships, and what you’re cultivating for the week ahead. I’m curious—how are you spending your Sunday today, and in the chat share how it serves you?

Sometimes an out of focus perspective reveals rich dimensions of experience that are otherwise lost in the effort towards perfection. These images made me wonder about what wonder I might discover if I unfocus my grip a bit, not look too hard one way but rather soften my gaze to take on the bigger picture

How are you finishing off your. week? It can be so hard coming back from break. How are you feeling on the first Friday of the real work week 2026? And if you feel like it share your mood in the chat.

As we return after the winter pause, many spaces are already asking us for resolutions—new habits, new goals, new versions of ourselves. And most of us know that familiar cycle: set them with hope, drop them with fatigue. What if this season isn’t about resolution at all? What if we begin instead with renewal—a gentle reset of attention, energy, and intention. Not fixing. Not forcing. Just noticing what’s ready to come back online. Renewal might look like: - remembering a practice that once supported you - softening your pace - reconnecting with nature, breath, or body - letting go of what no longer fits As you step into this week, we invite you to pause and sense: What feels ready to be renewed—not improved—in you right now? You’re welcome to share in the comments, or simply hold the question quietly as you move through the day. We’re glad to begin this next chapter together.

On my rainy day hike with my camera looking at the beauty and aliveness of the forest after rain. What do you see when you slow down?