Here I recorded some of my handstand attempts. Maybe someone can give me some tips, because I am learning it already for a pretty long time. The ist attempt is altead pretty good(for me). But than I cant even get to hold it.

Do you have any tips against elbow pain at the muscle up?

Yo, I've been thinking lately about how much easier some progressions would’ve been if I knew certain things earlier. For me, it was realizing how important scapula strength is for pulling and pushing movements in calisthenics specifically. One I built up more scapula strength, everything started feeling way more solid. So I'm curious—what’s one thing you wish you knew earlier in your calisthenics journey? Could be about form, recovery, mindset, whatever. Feel free to share whatever you think will be helpful, and good luck on your calisthenics journey! 💪

Hi guys, I dont know how many days I have to train and how to organize them. Could you help me telling me what's your week plan?

Hi friends I had been training handstand for about more than 2 months but still very little progress . I know how to kick up to handstand but not able to balance. Please help me out with this