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World Of Calisthenics
4.3k members • Free
8 contributions to World Of Calisthenics
Aug '25 •
Straddle form
Hi guys, I started training straddle planche and I dont know which form is correct, because I have some doubts about the hip position
0 likes • Aug '25
Thanks guys, I Will improve It💪🏽
0 likes • Sep '25
@Simon Imhäuser thanks so much for de advice
Mar '25 •
Week planning
Hi guys, I dont know how many days I have to train and how to organize them. Could you help me telling me what's your week plan?
Jan '25 •
How to correct my tuck adv form
Hi guys, I have this tuck adv form and I dont know if its correct or not. I dont know what I am doing wrong.
Jan '25 •
Question about my protraction
Sorry guys I am worried about my scapula protraccion because I think my shoulder is elevated. Is It elevated or its ok?
1 like • Jan '25
@Reda Belakhdar yeah but when I try to depress my shoulders, my protraction say good bye jajajaja. Is my strength the problem or a I dont understand It? Thanks for the tips
1 like • Jan '25
@Strong Man thks for the tips bro, I will apply it
Dec '24 •
Planche questions
Hi guys, I have some questions about the planche. I have 3s tuck adv planche good form and 3-4 seconds straddle planche with the 25kg band (the yellow one), but the form is so clean. Should I train negatives + hold of straddle with 2 band? The yellow band and the Green (15kg). And should I train straddle hold with yellow band + tuck adv hold with same band to increase time under tension? And I feel some lower back pain after straddle but I have the ppt. Is my lower back weak?
1-8 of 8
@mario-lebron-2987
Calithenics athelte since 2022 with 1.77cm height and 66kg
Active 285d ago
Joined Oct 1, 2024
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