The full replay of our Breathe Into Being session is now available — and it might just change how you relate to your body forever. In this workshop, we explore: – How your breath reveals the truth of your inner state — even when your mind doesn’t – Why controlling your breath is the simplest, most direct way to influence your nervous system, digestion, and emotions – What your lung capacity, breath rhythm, and CO₂ tolerance can tell you about stress — and healing – How just a few conscious minutes a day can begin to rewire your resilience – Real-life tools you can use to measure and track your inner progress — without tech, without judgment This isn’t about fixing or performing. It’s about listening. Letting your body speak. And realizing that you already have what you need — right here in your next exhale. Come watch the replay. Try it for yourself. Feel what shifts.