We’re now bringing a psychiatrist into the community. Because one thing is very clear: Mental health matters just as much as physical health Why this is important Living with kidney disease, diabetes, or ongoing health issues can feel overwhelming. And the reality is: - Around 1 in 4 people with chronic illness experience depression - Anxiety and low mood are very common — but often ignored Most people focus only on reports and medicines…but how you feel mentally affects everything. What we’re starting We’ll now have: Live mental health sessions every 2 weeks (starting next week) You’ll be able to: - understand stress, anxiety, and low mood - ask questions in a safe space - learn practical ways to cope Let’s talk honestly Have you ever felt low, stressed, or overwhelmed because of your health? Comment below — you’re not alone. One small ask If you’re finding value here,share this community with someone who might need it. The goal is simple: 👉 all the support you need — in one place

We’ve covered: - how much protein is right for you - what changes with kidney disease / diabetes - common mistakes (too much vs too little) - practical food examples Let’s make this practical Comment below: 👉 How much protein you take in a day 👉 Your eGFR (if you know it) We’ll help you understand if it’s: - too much - too little - or just right Small changes in protein intake can make a big difference — let’s get it right 👍

My eGFR was 28 as of 14th March. But it declined to 20 as of yesterday. I am scared as to what might be happening.

Can I take Ashwagandha Supplement when I have CKD?

A lot of people with kidney disease end up taking multiple supplements — often without knowing what is actually needed. What supplements are you currently taking? Comment below — it will help others learn what’s working (and what’s not). Here’s a simple, practical way to think about it: ☀️ Vitamin D Very commonly low in CKD Helps with bone health, immunity, and overall wellbeing→ Best taken after checking levels 🩸 Iron Only if you are deficient (low ferritin / Hb)Can improve fatigue and anemia→ Don’t take blindly — always check first 😴 Magnesium Can help with muscle cramps and sleep in some people→ Use cautiously if kidney function is reduced (eGFR < 20)