I made this combo to help practice differentiation between your wining speeds and maintaining the fluidity of your wine while switching between them! I’d love for you guys to give it a try and upload a video of yourself doing it! Let’s support each other on our journeys to “wickedest waistline” status 😜🫶🏼✨

Hello everyone🩷 Is there anyone here who can already do front splits, or is currently working toward them? Do you have any advice for a beginner like me☺️? And what did you learn during the process?

Happy Birthday Luna!!! 🥳🎉 Wishing you a day filled with love, laughter, and all the happiness you bring to everyone around you. Thank you for sharing your energy and passion with us in every class. Hope this year brings you endless blessings and joy. Enjoy your special day! 💖🎂

I learned this yesterday, I love Lunas choreography.

Your “accent” of your wine refers to where your hips are placed on the flat counts (1, 2, 3, etc) when you start to wine. Most often we place our accents either up (highest point of your wine) or down (lowest point of your wine). There is no right or wrong but I do think it’s important to be aware of the difference so that if you ever run into the question of why your wine may look different to what your intending, especially while taking classes, this could be why. You may be on a different accent. Look at this clip and watch each example individually and then together to really see how it visually makes a difference despite wining at the same pace to the same song! I think it’s cool 😁✨ If you have any questions lemme know!