Happy Mother’s Day to all the incredible women in our community. I’m constantly inspired by how you carve out time for fitness and yourselves. In the middle of the beautiful chaos that is motherhood, you take that one sacred hour to move, to breathe, to reconnect with your body. Your children are watching you and seeing that care for others starts with care for yourselves. I hope today reminds you of how deeply appreciated and admired you are!

Also, small win - but I had my annual physical today and between last year and today, my BMI is finally in a healthy range for my height, my heart rate is perfect and my glucose is where it’s supposed to be :)

Randomly took a cold shower this morning too!

It’s just from fruit, I promise