This space is for simple, practical education around foundational health including nutrition, sleep, toxins, daily rhythms, and lifestyle habits that support the body. You’ll find short insights, conversation starters, and gentle guidance here. There’s no pressure to share personal details and no coaching happening in the feed. Paid courses live in the Classroom if you want deeper, structured learning.Take what’s helpful, skip what’s not, and engage in a way that feels right for you.