Finished day 7? Drop your refelctions and questions here ⬇️ ~ Share one answer your inner child gave you (only if it feels safe) ~ What surprised you during this process? ~ What is one small way you can care for this part of yourself this week?

Finished day 6? Drop your refelctions and questions here ⬇️ ~ What surprised you as you scanned your body? ~ Did any areas feel easier or harder to connect with? ~ How did slowing down change your awareness today?

Finished day 5? Drop your refelctions and questions here ⬇️ ~ Share one emotion you represented and how you chose its color ~ Did seeing your emotions on the page shift anything for you? ~ Which wave felt most present for you today?

Finished Day 4? Drop your refelctions and questions here ⬇️ ~ Share a detail you would normally want to “fix” but chose not to. ~ What came up emotionally when control was released? ~ Where else in your life might this practice be helpful?