This week inside Emotional Alchemy we’re exploring something powerful: Life is an individual journey… and our triggers are teachers. Take a quiet moment today and ask yourself: What has been triggering me lately? And what might it be trying to show me about my inner world? There’s no fixing required here. No shame. No pressure to “do it right.” Just honest awareness and gentle curiosity. That’s where real growth begins. If you’re feeling called to go deeper, the Emotional Alchemy Classroom is where we break this work down through weekly video lessons and guided SoulWork practices — and you’ll also receive a weekly DM check-in from me so you’re not walking this growth journey alone. 💛 Whether you’re reflecting quietly or joining us inside the classroom, I’m proud of you for showing up for yourself. You are doing meaningful work. 🌱✨

If today feels full — pause. Notice what’s sitting in your chest, your shoulders, your jaw. No fixing. No judging. Just noticing. Your emotions aren’t a problem to solve. They’re information asking to be heard. This moment of listening is where emotional alchemy starts. What’s asking for your attention right now?

Good Morning Alchemists! How are you feeling in this point of your week? It’s so good to see you today! Every Friday, we will be doing “Friday Reflections” so we can pause, take a breath, and feel what our being needs going into the weekend. With Christmas next week, it can be a big added stress with presents, relatives, and travel plans all swirling around in our awareness. You are valid in whichever emotion you’re experiencing right now. Going into the weekend, I’d like to you feel through what your body needs to feel safe. For me, I need a few times a day to simply stick my feet in the earth and breathe to get myself recentered and grounded. You might need a bubble bath to destress, or even taking some you time to color in your favorite coloring book. Whatever your body needs this weekend, let’s try giving it to ourselves, even if it’s just 10 minutes at a time. You deserve to have time to reset and catch your breath without feeling guilty about it. Feel free to share your reflections in this thread if you feel called today. If you’d like to share them in a safe, Private space, you can always DM me. Whatever you share with me stays between and you, nobody else. As I am writing these words I am filling them with an abundance of love and light, along with a big virtual hug. You are enough, you matter, and you are very loved 💛✨ 🫶jenn