This completes the full strength series — from Front Lever Introduction to Full Front Lever, and now from Advanced Tuck Planche to Full Planche. Inside, you’ll find everything you need: ✅ Step-by-step progressions with clear video explanations ✅ Pre-planned reps, sets, and deload weeks — no guesswork ✅ Warm-up routines and structured phases ✅ Easy tracking so you can see your progress ✅ CONSULTING from me whenever you need it! This program gives you a clear roadmap from advanced tuck to your first full planche. The only criterion to start is a 10-second advanced tuck planche It is inside the Calisthenics masterclass where we currently have a 7-day free trial. So go and check it out and if you don't like it you can cancel at any time! And if you have any questions, let me know, and I will be more than happy to answer them.🤝 Start the program here: FULL PLANCHE PEOGRAM 👈

Hey everyone! I’m [NICO GELANT], and I’m excited to join this amazing community. 🌍 Where I’m From: I am from [SOUTH-AFRICA] 💪 Why I’m Here: I’m here to learn [how TO DO HANSTAND PUSHUPS AND PLANCHE ]. 🔎 My Skill Level: I’d say I’m currently at the intermediate stage. 🎯 My Top 3 Calisthenics Goals: 1. DO A PLANCHE 2. DO A HANDSTAND PUSHUPS 3. DO A L SIT