Save your eyes, go dark First things first, I recommend that you change the Skool theme to dark (log in to, or create your Skool account, click your profile image - go to "settings" - click "theme" - choose "dark"). This will help to protect your eyes from too much glare and anyway, photos and videos look better with a dark background IMO. Need help? Fire away : ) Why are you here? I'm guessing that you're like me and have trouble losing weight or sticking to, I won't say "diet" because that word shouldn't exist, a healthy lifestyle. For me, I've been battling with my weight since my teens. There have been times when I am as fit as a fiddle, and other times the lbs pile on fast. Three reasons stand out for me, now that I have decades to look back on. One, discovering alcohol and computer games as a teen. Secondly, getting married (happily). I say happily because when I got married, running my own business from home, and whilst my wife was pregnant with our first child and also staying at home, things got easy. I got lazy. I got hungry : ) If any of that resonates, I will endeavour to help you: ✅ Understand your relationship with food ✅ Assess your body type and adjust your food choices accordingly ✅ Slowly get your fitness up to scratch ✅ Replicate my simple, daily exercise routine ✅ Understand WHY this works for weight loss AND health overall ✅ Build confidence in yourself and your outlook moving forward ✅ To stay on track! 👉 Step 1: Introduce yourself below Tell us a bit about you, your challenges, your history of food and weight gain/loss/yoyo? 👉 Step 2: Watch the course laterally. Don't skip forward. You need to follow the course step by step. Thinking you can jump ahead to the good bits will be counter-productive. You NEED to understand WHY this works and not just HOW to do it. 👉 What to expect next: I will be posting regularly, and more so as this group grows so please share it with others. Stay tuned for motivational posts, how-to posts, fun posts, YOUR success posts that you share and more.