17h (edited) • General discussion
Welcome fellow losers (weight that is)!
Save your eyes, go dark
First things first, I recommend that you change the Skool theme to dark (log in to, or create your Skool account, click your profile image - go to "settings" - click "theme" - choose "dark"). This will help to protect your eyes from too much glare and anyway, photos and videos look better with a dark background IMO. Need help? Fire away : )
Why are you here?
I'm guessing that you're like me and have trouble losing weight or sticking to, I won't say "diet" because that word shouldn't exist, a healthy lifestyle. For me, I've been battling with my weight since my teens. There have been times when I am as fit as a fiddle, and other times the lbs pile on fast.
Three reasons stand out for me, now that I have decades to look back on. One, discovering alcohol and computer games as a teen. Secondly, getting married (happily). I say happily because when I got married, running my own business from home, and whilst my wife was pregnant with our first child and also staying at home, things got easy. I got lazy. I got hungry : )
If any of that resonates, I will endeavour to help you:
✅ Understand your relationship with food
✅ Assess your body type and adjust your food choices accordingly
✅ Slowly get your fitness up to scratch
✅ Replicate my simple, daily exercise routine
✅ Understand WHY this works for weight loss AND health overall
✅ Build confidence in yourself and your outlook moving forward
✅ To stay on track!
👉 Step 1: Introduce yourself below
Tell us a bit about you, your challenges, your history of food and weight gain/loss/yoyo?
👉 Step 2: Watch the course laterally. Don't skip forward.
You need to follow the course step by step. Thinking you can jump ahead to the good bits will be counter-productive. You NEED to understand WHY this works and not just HOW to do it.
👉 What to expect next:
I will be posting regularly, and more so as this group grows so please share it with others. Stay tuned for motivational posts, how-to posts, fun posts, YOUR success posts that you share and more.
👉 So let's begin...who are you?
Introduce yourself and share a photo of yourself right now and a photo of your happiest weight. Tell us why you are here, why is it important for you to get in shape? We're all in this together so start with...
”Hey there, I'm ____ from _____ for fun I like to_____here's a current photo____”
0
0 comments
Welcome fellow losers (weight that is)!
powered by
skool.com/sas-weight-loss-8570
Simple & sustainable weight loss. Muscle gain. Confidence building. Life-changing. With 25 years personal testing in 6 different ways, this one works!
Suggested communities
Powered by