post something here that gets you motivated for the week ahead !

Hey guys sorry for my recent hiatus ! Life has been crazy but that’s no excuse! So let’s get back to work! What I would love to see is this community thriving with people looking to better themselves !

Just wondering if I'm still in the right group? I've only seen @Nick Donald post up.....

2 workouts a day (1 outside) I’m doing Paleo diet I’m reading 10 pages and writing 10 pages a day Documenting everything on social media 4 litres of water no problem Good luck guys

Hey guys, I just got prescribed testosterone to get back to normal/higher levels. Anyone have any experience with it? Anything I should look out for and or expect?