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Breaking Sub-20 5K
112 members • Free
3 contributions to Breaking Sub-20 5K
4d •
Hey hows everyone doing after summer
Now that winter is coming, running season is close to coming in full swing and this means that training is going to be very important. Are you preparing for your winter arc? comment yes if you are
0 likes • 4d
Winter arc? Winter is running season - it was way too hot to race over summer. Signed up for two 10km races where I intend to close the gap on my son... aiming for a 46 min 10k if my hamstring doesn't hold me back
1 like • Aug 11
I think it needs to be done at the gym. I have bad knees. Had them. I work 10 minutes everyday on strengthening them - squats/ anything in the gym that tests them. Now after 6 months, knees are fine. Hamstring on the other hand.....🫣
0 likes • Aug 7
Hey, that is EXACTLY my 5k PB as well! 21:09!
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