Hi IMS friends! I’m so happy and excited to share that, as of Sunday at 1:30 PM, Sarah and I have officially become Mr. and Mrs. Zajac! Many, if not all of you, have heard me talk about my relationship with Sarah over these last five years, and I’m so grateful for the friendship and encouragement that you all have provided in that time. @Jason Giles @Isabella Correa and @Anthony Giron-Ovelar - thank you for accepting Sarah as part of the IMS community, training her in the sport that I love so much, and allowing us to share this is part of our relationship. We’re embarking on a 10 day honeymoon beginning tomorrow, I’m looking forward to seeing all of you when we get back!

Today @Thomas Pellegrino III joined me for coffee! Thommy and I talked a lot about GLP 1 drugs and my Blog post. Mostly we discussed the side effects. It's interesting the number of people who are on the drug and experience a lot of the same side effects, but don't really talk about it. What a great discussion! Thank you Thommy for joining me. Look forward to next weeks call!

Check out this month's client Highlight: Nick! https://ironmonkeystrength.com/client-highlights/client-highlight-nicholas-lahkan-from-soccer-player-to-stronger-father-athlete-and-leader/

If you're trying to book open lift in Kilo, you're going to be a little frustrated because you can't. You will have to call or text the gym and we have to book the open lift from here for you. Sorry for the inconvenience. Kilo says they may be adding the feature that lets you book the open lift yourself. Eta on that is "some time in the next quarter or so"

Congratulations to Ed on passing his Iron Monkey Level 1 Test. Ed trained hard and tested this week. He performed, to standard, 5 deadlifts at bodyweight, 140kg/308bs), and then nailed 100 x single arm kb swings at 20kg in 5 min. Great job Ed! We look forward to teaching you some fun new skills in your Level 1 Bridge program! 💪