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🎃 All October long, we’re turning your workouts into a competition. Show up for Monkey Monday, Wicked Wednesday, and Spooky Saturday to earn points — then grab bonus points by posting, tagging us, bringing a friend, completing challenges, and more. 🏆 Rack up points throughout October for a shot at Iron Monkey credit, exclusive gear, and bonus prizes. And we’re finishing the month BIG with our Halloween Finale & Tactical Strength Challenge on October 31! You’re already coming to train. You might as well dress up, earn points, and win stuff. 👻 Who’s coming for the top spot? 🏆

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This year's Tactical Strength Challenge is October 31st. This is the 1st year that money from your registration will be paid to the gym. So I've decided to partner with Long Island Against Domestic Violence and donate all proceeds to that organization. Please spread the word that the TSC at Iron Monkey Strength will benefit victims of Domestic Violence and register yourselves! 💪🔥 There are 3 different events to challenge yourself 1. Deadlift. You will get 3 separate attempts to lift as much as you can. 2. Flexed Arm Hang or Strict Bodyweight Pull-Up 3. 5 Min Kettlebell Snatches for reps. You can do any and all of the events, it's up to you. So register today and benefit from 💪 get a Free T-shirt with your registration 💪 participate in a historically fun challenge and community event 💪 most likely achieve a personal record 💪 know that you're also helping victims of domestic violence here on Long Island So let's go! Can't wait to see you all there 💪🦍🔥https://tacticalstrengthchallenge.com/upcoming-events/ Here is the link to LI Against Domestic Violence https://liadv.org/

https://medicalxpress.com/news/2026-09-creatine-benefits-gym.html