Congrats to Neil, as he broke his pb with a new pb time of 19:00 and now aiming for 18:30

Sorry it took so long bunch of delays due to shoes not coming on time and the weather. Ran a 19 flat so I hit my goal but could have saved a second to go under 19. Crazy how the goal was 19 30 for this run the new shoes were a crazy help. Also it shows 19 10 because i wasn't able to pause my phone on the run. I guess the goal is 18 30 next.

Aiming for sub 19 30. Trying tomorrow wish me luck

Everyone make a post of your most recent run no matter how bad, slow, embarrassing just take the action. Ill start:

I wanna run a sub 19 minute 5km currently I have a 19 57 pb without a lot structured training. Started increasing my distance and am doing about 35 to 40 km per week any advice on how my runs should be structured?