Barelbells Fore Birdies = We Get After It & We Don't Lay Up Let the boys rip, that's why we are here. Yes, I would love to see y'all play great golf, but honestly I am always out there for the vibes and seeing what I can do. Hero Shots > Anyways, here my last IG posts to help hopefully get your asses in the gym I will be in PR this weekend with limited cell service & wifi. Need a little disconnect. If you need fresh workouts or want to start a new program Monday, message me asap to get set up. I won't return until Monday Night.

If You Need It All it takes is one good season of getting after it and realizing that moving this meat machine with authority is a fucking high. Nothing makes me more proud of my old ass (35) self than doing way more now than I could in my 20s. In my prime. I'm very much here for it. What is something that's been holding you back from just going all in and accomplishing it? If you say cookies your a twat. I eat big ass chocolate chunks weekly

I know this is barbell fore birdies, but I feel like this plan will help out my padel game. It’s not Pickleball so shut up. Thoughts?

Why? A SOLID addition to any leg day. Zercher strength IMMEDIATELY translates to real world strength. Think about every time you've helped someone move. Think about any time you had to lift something heavy into the car. That's a zercher. Front loaded to save the spine and overload the quads while making your brace your core and engage your back to manage the load. Add these to your leg Days or back days (do them first). Use a barbell pad (🙀y) if you need to 135/10 here - 3 Sets

I'll make a longer post on this over the weekend with the details, But after completing my 8 week Golf Strength Program, I felt like a fucking weapon in the range the other day. My ball speed has SIGNIFICANTLY increased across the board. This is why I do what I do. And after knowing this program works, my confidence in coaching you all as best I can has skyrocketed. Ready to run through walls and disrupt the system. Just need to score better 🫪