@Kemi Okeowo If we get into somatic definitions, if it’s like a tremor, the name for it is trauma vibration and if it’s like a flow it’s called smooth flow

The last time this happened? Recently. And I’m still in the aftermath of it, learning to trust that the part of me that knew was wiser than the part that wanted to stay comfortable. Having to actively close doors and walk toward closing the gap between where I am today and where I want to be. Saying goodbye to huge opportunities that make sense on paper but don’t align the Nav that is so fueled by entrepreneurship - the same entrepreneurship that sends me into so much expansion and contraction. Ahhh!

Hey, I’m Nav 💫 based in Toronto, working worldwide with leaders and organizations who are tired of wellness programs that teach coping and release instead of completion. My journey into somatic and nervous system work wasn’t born from pain, but from numbness. I was grieving without knowing it, disconnected without questioning it. I thought the lack of feeling and then too much feeling was just who I am. I followed an instinct to a meditation retreat I’d been hearing about - Vipassana, and had an intense somatic release that cracked everything open. I awoke and also awoke to the level of deregulation I was in. That experience showed me what I’d been missing, the ability to actually feel what was moving through me and the discomfort of feeling so naked. My personal journey led me to become a Level 2 Spinal Energetics Practitioner, trained in Emotional Release Therapy and Somatic Alignment, working with leaders and organizations. And it’s what brought me here to this community. I have been working and co creating with Ariella, working toward paradigm shifts. It’s been incredible and painful and then incredible that I can feel the pain. I’m in the process of creating larger containers for this work, scaling beyond individual sessions because we know the nervous system heals in co regulation as well as self regulation. I’m here to learn, grow, and rise alongside all of you. 🐉