For any HS or younger players (plus coaches), this is video from our college player workout yesterday. A very simple but difficult warm up. Notice how many little mistakes are made? 1. Not dribbling shoulder height 2. Ball not moving with the body 3. Not dribbling hard enough 4. Pivots not being brought back to a good base 5. Losing the ball We start with the "Strong 500" series then get on the move with a big emphasis on dribbling with force, moving fluidly and footwork. If you're doing these drills with no mistakes, it is because you are not doing it at a high level. That is part of your growth. Middle school kids think they work hard until they meet an all state HS player. All state HS players think they work hard until they meet a college player (who actually plays). College players thing they work hard until they meet a professional player. Life is about leveling up. When you work out, work HARD!!

“The hard way is usually the right way.” -P.J. Fleck Winning isn’t about the scoreboard, it’s about how you live. Winners take the “hard way.” It’s the most difficult but rewarding way to go. It’ll reveal your weaknesses and help you become great. Don’t make excuses today. CHOOSE HARD. Let’s work!! 🏀🏀💪🏽💪🏽 In the comment section, share with us something you did that would count as choosing the “hard way.”

Welcome to Signature Hoops Virtual Academy. I am excited to get to work!! Learning from others is a key to growth mindset. Here is your to do list: 1. Download Skool app for easier access to messages and courses 2. For players drop your name, playing level and where your from/at 3. For coaches drop your name and where you coach at 4. For parents drop your name and who your kids are 5. Be ENGAGED!! Check on posts, discussions and help each other out. Don't be the stranger of the community avoiding everyone 🤪 6. Become a better version of yourself while here. LETS GO BABY!!!! 💪💪🏀🏀