in response to @Shannon Boyer's request, i'd like to share what i'm offering my community's in 2026. instead of telling you, here's the exact post with all of the juicy details: ----- ๐ฅ Sunday: NEW 90-Day Capacity Cycle ๐ฅ happy new year! ๐ this community is evolving in big ways! ๐ณ it's going to transform how your body moves and feels every single day! ๐ฅณ ----- ๐ introducing the 90-day capacity cycle ๐ starting tomorrow, sunday, january 4th, i'm going live for 90 days, taking you through a capacity cycle! a capacity cycle is a short, simple daily practice designed to help your body: - move better - feel stronger, and - stop feeling limited in your body (and mind)! we are not chasing symptomsโwe're simply exploring and expanding your body's physical capacity through all major movement patterns and joints (attached)! the best way to reduce pain is to increase capacity! this approach effortlessly leads to: - less stiffness/tightness - fewer flare-ups/injuries - better posture/energy/metabolism - and much more! youโll leave each session feeling engaged, energized, and ready to confront the dayโnot drained or overwhelmed! ๐ ----- ๐ what this looks like ๐ฅธ ๐ 15 minutes per dayโeach day iโll go live and weโll do: - ~10 minutes of restorative movement (feeeeeeeeeel good) - ~3-minute detachment meditation (leeeeeeeeeet go) *** you don't have to attend liveโthere will be a daily recording! thatโs it... - short enough to be unskippable! - powerful enough to be transformative! ----- ๐ daily capacity games (consistency made fun) ๐คฉ after each live session: - iโll post a daily roll call - you'll cast your vote once you complete the routine - you'll leave a quick comment sharing what you noticed in your body that day youโll climb the leaderboard, earn prizes, and build momentum through playโnot obligation. ----- ๐ restorative movement library ๐ค your daily practice will reveal the imbalances driving stiffness, pain, and injury.