Making some Greek yogurt, pumpkin protein, cookies, and some cinnamon roll protein Greek yogurt, cookies

I just hit 181 lbs. A couple of months ago I was 190+.

Now that I’m not smoking like a chimney I got time to cook! 2 eggs with cheese, avocado with coarse salt, refried beans and mild salsa….washed down with apple juice!

Just joined the Marco mob and ready to transform my fitness and health! Excited for this community and support!

First time packing my lunch for work in 25 years! Meat lasagna, protein shake plus turmeric, ginger and pineapple shots! As well as 1.5 liter of electrolyte water! Pumped!