Ever notice how some people explode during conflict while others completely shut down and go silent? That isn't just a personality quirk. It’s a survival strategy. Likely, when you were a child, silence was your safety. If you didn't speak, you couldn't get in trouble. You learned to make yourself small to survive the chaos. The Problem: In marriage, silence isn't safety. It’s a wall. It leaves your spouse feeling abandoned and alone. Challenge: Push against the instinct to hide today. Even if it’s just one sentence: "I am feeling overwhelmed right now, but I am not leaving you."