Am I on the wrong link - it let me in. Is anyone there?

How are you finding the reset now that Valentine’s has passed and we can all get back to the good stuff again? 💛 I managed to make good choices… with maybe a little too much food involved — which is also called being human. Back to it we go. I’ve been keeping an eye on activity in the app and reading what you’ve been posting, and I just want to say how impressed I am. You’re showing up, reflecting, making thoughtful choices — and that’s exactly how this starts to feel natural, not forced. Over time, this is what happens, you begin choosing foods that support you without needing to log or post — because awareness and confidence start to take over.That’s the magic of using the app consistently. If you feel like a little extra support, don’t forget you can rewatch the reset video in the classroom at any time. I’ve also popped the YouTube link here for ease:👉 https://youtu.be/SkfRNhy5Bk0?si=MbEVjy79GHYbvFgG Keep going. You’re building something sustainable — and it shows. And if you are able, pop on to the weekly call this evening and we can discuss how it has been going. Caroline 💛

Thanks to those that made the call this evening and a special thanks to Claire for delivering the session. Here are the 3 slides that support you with your reset. I will be adding the recoding to the classroom tomorrow. You will receive a message later that asks for your feedback on the call, we would really appreciate you letting us know how it went. Thanks Caroline & Claire.

Back from site and needed something sweet with a cup of tea and this hit the spot - Costco Organic Medjool Date and a M&S dark chocolate disc (72%) I admit I had two!

Your spine is designed to move — not just hold you upright, but help you twist, turn, breathe, and feel energised. When we don’t move it regularly, it can feel stiff, tired, or achy. Gentle spinal movement helps keep everything flowing. Today is about easy movement, not deep stretches. Today’s gentle stretch: Seated spinal twist Sit tall on a chair or sofa Gently twist your upper body to one side Keep your hips facing forward Hold for 10–20 seconds Swap sides Think slow and kind. Mojo reminder: A mobile spine supports posture, digestion, and everyday comfort. Move with intention, not expectation.